Why Does Stress Kill?

Your brain still thinks you live in a cave like a wild man Stress is a biological process. In our wild-man days it provided us with an evolutionary advantage and is ultimately geared towards survival.  Life was a tad different back then – with predators lurking out of sight, it was often necessary to engage

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Love Yourself

If you treated others like you treat yourself, would you have any friends? I bet the vast majority of you would shudder at the idea of treating others as you treat yourself. You would probably be quite hated, and considered a taker, an abuser, rude, lacking compassion, lacking tolerance or forgiveness. Not to mention the

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