4-Week Anxiety Programme


Approximately 264 million people worldwide suffer form an anxiety disorder.

Stress induced anxiety can manifest in many forms and be severely limiting.  It may take on the form of exam anxiety, causing you to fail no matter how well you have prepared.  It may manifest as work anxiety, preventing you from progressing or accepting a promotion due to anxiety caused feeling unable to handle the pressure of meeting deadlines.  Performance anxiety, social anxiety, being anxious about being away from home, being anxious about dealing with problems, managing staff, public speaking, travel, parties... the list goes on. The common denominator is that your anxiety is holding you back, preventing you from getting ahead, feeling happy and just enjoying life.

 

  • Do you find yourself worrying excessively?
  • Do you often experience feelings of panic?
  • Do you anticipate disaster much of the time?
  • Do you feel unable to control the worry cycle?
  • Do you avoid things purely because they create anxiety?

These are all symptoms of having a problem with anxiety.  The questions you need to answer are: Do you want to live like this for the rest of your life or do you want to feel free and functional?  Do you want to change your story? Do you want to Upgrade your Life and Learn to Live Better?

If you answered yes and are struggling with anxiety on a daily basis then this 4-week programme is for you.

Our Anxiety Programme is designed to teach you to rewire your responses, thinking and approach, as well as equip you with the tools which will enable you to get out from underneath your anxiety and manage it effectively.

Feel the benefits of your new skills from the first session!  Let us smash through your anxiety, together.

Take action now and start the process of taking your life back.