Are You Making These Dieting Mistakes? *Spending a fortune on diet shakes, pills and products?*Following a strict diet that leaves you feeling deprived and bored?*Putting yourself through a punishing exercise regime? If you answered yes to any of these, here is the BIG question….. Have you done this all before? Why these are mistakes These […]
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HOW SELF AWARE ARE YOU?How well do you understand yourself? What makes you feel the way that you do, your motivations behind your behavior? Or do you live your life in a reactive state, one knee-jerk reaction after another, feeling out of control – a passenger on a runaway train? The problem with lacking self-
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Your brain still thinks you live in a cave like a wild man Stress is a biological process. In our wild-man days it provided us with an evolutionary advantage and is ultimately geared towards survival. Life was a tad different back then – with predators lurking out of sight, it was often necessary to engage
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Do you want to know how to stop procrastinating? How to stop putting things off because it just feels overwhelming? Then you need to carry on reading. Your Thoughts determine your Results. To understand this, you need to understand your Minds a bit more. Yes. I said Minds. You have 2 of them. Your Conscious Mind,
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Would you like to know what I learned from having a Big Bum? I remember it clearly although it was 17 years ago. I had 20kgs that I had to get rid of, and nothing was budging. My son, a pre-schooler at the time, asked me, while I stood on a chair getting something out
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If you treated others like you treat yourself, would you have any friends? I bet the vast majority of you would shudder at the idea of treating others as you treat yourself. You would probably be quite hated, and considered a taker, an abuser, rude, lacking compassion, lacking tolerance or forgiveness. Not to mention the
Your body and your mind are inextricably linked. Every single thought you have results in a biochemical reaction in your brain which in turn affects your body. Your brain makes a chemical which is sent to the body which immediately responds by reacting in direct alignment with the thought you just had. In other words
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