UPGRADE YOUR LIFE

Cultivate your Inner-World to be Extraordinary

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STRESS MANAGEMENT

Only the elite few understand the necessity of effective daily stress management.

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MIND TRAINING

The Easy Way to Change

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Improve the Quality of your life

Success Stories

See what some of our clients have to say

Thank you so much for the first session of the Weight-loss Hypnosis done with me on Skype last Thursday. I have never in years felt so good and had control over my appetite and eating habits! Since our session, I have listened daily to my recording you gave me. I find myself repeating some of the sentences during the day and being reminded by my subconscious why I really eat. After only 3 days I didn’t feel the need to nibble on snacks constantly anymore. Now, 5 days later I dish my food on a small plate and feel full for longer. I don't take second helpings, I leave food in my plate, I drink less sugar in my coffee, and after 8 months not having a period, it has returned! :) I feel motivated to look after my body and crave vegetables. I will keep you updated on my progress and want to thank you again for helping me and checking up on me. I will recommend this skype Hypno-Weightloss for everybody who is struggling with their eating.

Yolanda Home Executive

Being an entrepreneur is one of the most difficult careers to embark on. My stress levels went through the roof and consequently so did my Cholesterol. Before seeing Lilith Walliser it was sitting at 9.9, basically a heart attack waiting to happen. Within a month of beginning treatment with Lilith my cholesterol dropped to 3.9 and through her stress management course I was able to at least get a full night’s sleep, the first time in years! I highly recommend Lilith as one of the best Life Practioners I have had the pleasure to meet’.’

Henri Entrepreneur, 52 yrs. Northcliff

My name is Nokuthula September, a 36 year old single mother and working full time. When I met Lilith, my life was in shambles and I had grown into a habit of ignoring making necessary decisions and changes towards my growth. Lilith has really made feel like a new person and the journey with Life Upgrade has been the most rewarding experience.

Nokuthula September Business Owner

My life has been seriously upgraded, from being depressed & miserable, to energised & hungry for life. I was in a terrible relationship, having lost my identity and allowing people to treat me badly. Lilith from Life Upgrade showed me the light by getting rid of old thinking & habits, and focusing my my strengths. I have her to thank for my current, upgraded life! I have learnt to love myself for who I am, I’m proud of myself & appreciate who I am. I am in control of my own life and no longer let people dictate to me. Thank you Lilith, thank you Life Upgrade, from the bottom of my heart. I highly recommend that anyone seeking self-life assist to contact Lilith from Life Upgrade right now & book a session!

Sean Business owner

Lilith’s approach exponentially accelerated my healing. By the time I was referred to Lilith, I was desperate and had lost all confidence in myself and all hope for the future, feeling abandoned, washed-up and ready for the scrap heap. Lilith’s unique approach, combining her rich scientific knowledge and strong spiritual awareness, greatly aided me in separating myself from the emotions I was experiencing, and her practical application of the scientific principles turned my healing around. We used multi-faceted tactics, working simultaneously at the emotional, physical and intellectual (logical) level. She challenged my thinking regularly, held me accountable to my weekly commitments to myself and the self-reflection exercises she gave me, and – unlike other practitioners I’d encountered – worked intelligently to uncover some deep subconscious beliefs that resided at far deeper levels than those I’d reached with anyone else. If you have the courage and willingness to face yourself and find your voice, and are willing to put in the work, Lilith should be your partner on the journey.

Helen Business Woman

I had an incredibly bad and unhealthy relationship with food since I was 10 years old. his mutated into an eating disorder and I battled with Bulimia for 12 years before finding Lilith. I was nervous when I first went to Lilith: I had tried so many options before that hadn't worked and I honestly needed this to work. Lilith's demeanour and approach made me feel as though I was talking to a long-time friend - one who not only understood what I was going through, but would also listen to what I said without any judgement. The process of hypnosis was as easy as breathing and by the end of the session I felt at peace for the first time in ages. I sent Lilith a message the next day discussing how my perceptions with regard to food and my body seemed to have totally changed. I felt completely different toward food almost immediately. Whereas before my life revolved around food: when to eat, what to eat, calorie counting etc. I felt as though food was no longer the most important aspect of my life. I wanted to reward my body by making healthy choices.

Crystal Harris Educator

My name is Eon. I found the workshop very beneficial and rewarding. It helped a lot to understand exactly where it (anxiety) comes from. If you can understand exactly what its about then I think its much easier to try and deal with it when it happens. The breathing helped a lot because since the workshop I didn't really have huge episode of anxiety again. I would definitely score the workshop a 9 out of 10, definitely it really was very beneficial and I would definitely recommend it if you have anymore of these workshops then I would definitely recommend it.

Eon Teacher

Before attending the Stress Management Class I was wide awake, my mind preoccupied with my work as an Account Director of a major publication. After practicing the various relaxation techniques designed to calm the body I felt wonderfully relaxed and energised. This class made me realise how important daily stress management is and that using the correct breathing and relaxation techniques is vital to alleviating every day stress. I was not surprised to discover how intrusive stress thinking is and can appreciate what a significant difference to stress and sleep getting your thoughts under control can make. Effective daily stress management is vitally important. It’s great that I now have some effective and useful-for-everyday-life techniques at my disposal.

Alyson Brown Account Director

Expert Coaching & Therapy

Become Elite by acquiring knowledge that everybody needs but only a select few have

Divorce & Relationship Therapy

Divorce is not a singular event. Its a process, that happens in phases:

The Beginning: To divorce or not to divorce?

The Middle: Anguish, Anger, Anxiety

The End: Scary, Overwhelming, New Beginnings

The Divorce (or breakup) process ranks in the top 3 Stress Events Scale, along with death of a loved one and job loss, and the difficulty in dealing with it should not be underestimated. All the phases of divorce are difficult, and often some clear, objective support can go a long way.

Lose Weight and Get Thin the Lazy Way

Weight-loss Hypnosis: Fast, Easy and Effective.

Do you know that there is a reason why it's so difficult for you to lose weight and keep it off?

Do you know that its not your fault that diets, exercise and pills have not worked for you?

Do you know that you can lose weight, get thin and stay thin permanently without boring diets, pills, long hours of exercise or surgery?

8-Week-Intensive Anxiety Programme

Stress induced anxiety can manifest in many forms and be severely limiting. Performance anxiety, social anxiety, being anxious about being away from home, being anxious about dealing with problems, managing staff, public speaking, travel, parties... the list goes on. The common denominator is that your anxiety is holding you back, preventing you from getting ahead, feeling happy and just enjoying life.

The questions you need to answer are: Do you want to live like this for the rest of your life or do you want to feel free and functional? Do you want to change your story? Do you want to Upgrade your Life and Learn to Live Better? Find out how to manage your anxiety by rewiring your thinking and responses in our intensive 8 week Anxiety Programme.

Private Mentoring

Cultivate your Inner-World to be Extraordinary with one-on-one Private Mentoring.

*Help with Anxiety which is negatively affecting your life?
*Divorce or Relationship Therapy?
*Help with things of a personal nature which are holding you back in life?
*Weight-loss hypnosis to help you get thin the lazy way and shed those excess kilograms?
*Performance-upgrade training for sports, music or any creative goal?
*Training for something specific, like developing a new mindset to combat a health issue or to stop smoking?
*Learning the skill of Mind Training or Meditation?

Have a Stress-Free Pregnancy Workshop

It is known that prolonged stress increases the risk of having a premature or low-birthweight baby. But did you know that stress can affect your baby’s IQ or cause behavioural problems during childhood? Mothers who are stressed or anxious during pregnancy are more vulnerable to developing postnatal depression. You can prevent this by attending our workshop on Anxiety and Stress Management for Pregnant Women.

Corporate Stress Management Workshop

Stress costs developed countries billions every year. Persistent stress wreaks havoc on your employees’ health, wellbeing and ultimately, their work performance. Given the persistent pressures and fast-paced priorities of modern business practices, workplace stress is increasingly common.

Employers need to recognize the costs incurred when employees must live with excessive stressors and at the very least, must have some form of stress management in place to benefit both the employees and the corporate productivity. Implementing a good stress management policy is key to providing a positive working environment. Discover how to improve staff productivity and performance through ongoing and effective Corporate Stress Management.

Executive Personal Stress Management Workshop

Success comes at a price. That price is usually limited time coupled with high levels of stress.
There is no escaping stress, and some degree of stress is normal. However, persistent stress wreaks havoc on your health and wellbeing. The constant activation of the stress response has a massive negative impact on your body, and your life. It significantly reduces your quality of life and living pleasure.

Rescue your Future-Mind Workshop

The Mind Save workshop will teach you which effective steps you can take to prevent, delay, slow down or even reverse the process of deterioration caused by Alzheimer's disease and other dementias.

COVID: SUSPENDED UNTIL FURTHER NOTICE: Retreat Packages for Stress Management Workshops

High stress-levels result in poor performance and ill-health. Recharge at our exclusive 5-star Stress Management Retreats. Learn to combat and manage your stress while all your needs are taken care of in private and peaceful getaways. Return home rested, empowered and in control. Skill-up and Wind-down. Learn vital life-skills in luxury.

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Online Store

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Worthwhile Reading

Gain a little more insight into yourself and your mind.

Mar 2,2019 Comments Off

Why Does Stress Kill?

Your brain still thinks you live in a cave
like a wild man

Stress is a biological process. In our wild-man days it provided us with an evolutionary advantage and is ultimately geared towards survival. Life was a tad different back then – with predators lurking out of sight, it was often necessary to engage the ‘fight or flight’ response to flee from the slavering jaws of a hungry beast, perhaps even wrestling it to keep from becoming a delicious dinner.

In our modern world, you don’t need to worry about becoming dinner, but rather about earning enough to consistently provide dinner, or keeping the roof over your head. You have work stress, traffic stress, personal stress – an absolute abundance of stress to contend with. However your ancient primitive “monkey brain’, the amygdala, perceives your stress as a life-threatening situation, and still thinks the best way to deal with this stress is by initiating that fight or flight response. Its reaction to your very often mentally induced stress is to hit the emergency button and “mobilize the forces” to deal with the crisis. Read more…

Feb 28,2019 Comments Off

Are Your Thoughts Making You Sick?

Your body and your mind are inextricably linked.

Every single thought you have results in a biochemical reaction in your brain which in turn affects your body. Your brain makes a chemical which is sent to the body which immediately responds by reacting in direct alignment with the thought you just had. In other words – your body produces a feeling – it feels what you are thinking.

A very easy way of illustrating this concepts is sexual arousal. Imagine you are sitting comfortably somewhere and a deliciously sexy thought enters your mind. The result is that your body reflects your thought by feeling a bit turned on. This in turn, results in you thinking even more exciting thoughts, which results in you feeling even more aroused and excited, often with unmistakable and unequivocal physical proof that your body feels your thoughts! And the thought-feeling cycle continues – your thoughts reflect in your body which signals your mind to think more related thoughts which are again reflected in your body. Read more…

Feb 14,2019 Comments Off

Love Yourself

If you treated others like you treat yourself,
would you have any friends?

I bet the vast majority of you would shudder at the idea of treating others as you treat yourself. You would probably be quite hated, and considered a taker, an abuser, rude, lacking compassion, lacking tolerance or forgiveness. Not to mention the you way speak to yourself, constantly criticising and judging yourself harshly. It is certainly no way to treat anybody, and you certainly would not allow someone else to treat you so poorly, yet, you seem to think it’s okay to treat yourself in this way. And then you wonder why you don’t feel good inside.

Your emotions are affected by your thoughts, and your thoughts in turn respond to your emotion. If you are thinking negatively about yourself, being over critical and harsh, is it any wonder that you struggle to feel good? Is it any wonder that your mind is unkind to you, when you are unkind to it? Your subconscious mind can be your best friend, if you allow it to. Read more…